Parts Letter
Write a letter from one part of you (like your inner child or critic) to another to build self-understanding and compassion. Unleash all of it without restraint.
NO Self Boxing
Practice saying “No” with your voice and body when by yourself. Use hand gestures to create space and build boundary-setting confidence. RAISE YOUR VOICE.
Cry Like Hell
Give yourself a safe space to lose your shit, let it rip, and let it out. Cry, cry, cry, and then cry more. Repeat.
Dance It Out
Just one song. Pick one song a day and move freely to release emotion and reconnect with your body—no rules, just expression. Bonus points if you're naked.
Text to schedule your free consultation 805-888-0542
Text to schedule your free consultation 805-888-0542
25 Somatic Exercises for Your Therapy Practice Text to schedule your free consultation at 805-888-0542
Sacred Eros is a timeless energy life force with roots in Tantra. Once embraced you can begin to experience how ageless intimacy really is and you don't have to worry about being past your prime ever again.
Learn what obstacles men face when wanting to ask for more sex from their wives. Also applies to all gendered relationships.
AMFT
My favorite part of the clinician training with was getting into my body and doing the exercises. I learned so much about how our body language communicates and influences others. I highly recommend this training!
@thesoulmatecoaches
I couldn't believe all the intimacy exercises provided in the One Day Retreat Experience! I felt so much closer to my husband and still do!