Parts Letter
Write a letter from one part of you (like your inner child or critic) to another to build self-understanding and compassion. Unleash all of it without restraint.
NO Self Boxing
Practice saying “No” with your voice and body when by yourself. Use hand gestures to create space and build boundary-setting confidence. RAISE YOUR VOICE.
Cry Like Hell
Give yourself a safe space to lose your shit, let it rip, and let it out. Cry, cry, cry, and then cry more. Repeat.
Dance It Out
Just one song. Pick one song a day and move freely to release emotion and reconnect with your body—no rules, just expression. Bonus points if you're naked.