This is the complete instructions for the do-it-yourself version of Raven's revolutionary neurocognitive relational reconfiguration so you can stop talking and start communicating. The 5-Step Listening Ladder Do It At Home Course Building Deeper Connection Through Intentional Communication Includes: ~ 5 weekly exercises that take less than 5 minutes to do ~ 8-page step-by-step week by week easy to follow somatic manual ~ 5 Scripts with step-by-step instructions on what to say ~ Description of the neuroscience behind better listening ~ Emotions list to reference for week 4 ~ Instructions for How To Integrate and Move Forward